More From Region


Israeli inspired dishes in your kitchen

On this Page:


Serves 6 as an appetizer



Large bunch of Italian flat – leaf parsley

Handful of fresh mint

1 cup bulgur wheat

2 cups hot water

2 tomatoes

2 cucumbers

1 small onion

1 tsp. salt

1 tsp. paprika

1 tsp. cumin

Juice of 1 lemon

1 Tbsp. olive oil



1. Finely chop parsley and mint and then wash them in a strainer.  Drain thoroughly, squeezing out all water.

2. Soak bulgur wheat in hot water for 30 minutes or until all water is absorbed.

3. Chop tomatoes, cucumbers, and onion.

4. Combine herbs, bulgur wheat, and vegetables in large bowl.  Add salt, paprika, cumin, lemon juice, olive oil and mix.


Want to forward Israel Insights to your friends and family! Just click here!



 Sites & Attractions

Sorek Stalactite Cave Nature Reserve
The Yehudiya Forest Nature Reserve As you hike among the oaks, terebinth and Christ-th...
The winery was established in 1999 and it produces approximately 12,000 bottles annuall...
HaBonim Beach Nature Reserve Wind and waves have sculpted rocky inlets and hills on H...
Nitzanim Nature Reserve This reserve is one of southern Israel’s most popular, because...
Seven Mills These old flour mills on the banks of the Yarkon River are located within ...


​A sports hotel that offers you a holiday in an "all-inclusive" style. Enjoy ...
​Located in the heart of Jerusalem, overlooking the biblical landscape of Jerusalem. A ...